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Thank God for pain


Three weeks ago, I was unfortunate enough to suffer a tooth abscess. Ordinarily this would have been uncomfortable for a day or two until the antibiotics kicked in and then it would have gone away. The dentist would deal with anything untoward, problem solved. However, unfortunately for me, this was the fifth abscess in under […]

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Posted by admin in Uncategorized, 31 Mar 2013, No Comments

Thank God for pain!


Three weeks ago, I was unfortunate enough to suffer a tooth abscess. Ordinarily this would have been uncomfortable for a day or two until the antibiotics kicked in and then it would have gone away. The dentist would deal with anything untoward, problem solved. However, unfortunately for me, this was the fifth abscess in under […]

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Posted by admin in In pursuit of happiness, 26 Mar 2013, No Comments

New Year, new perspectives.


So a new year is upon us, and every year I am amazed at how many people say “good riddance to last year, it was terrible. I hope this new year will be better.” The funny thing is that it is the same people saying this same sentence every single year. The thing is that […]

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Posted by admin in Uncategorized, 01 Jan 2013, No Comments

When To Walk Away and When To Get Closer


I had a very interesting chat with a friend of mine today and it brought up a subject that I think will be beneficial to you. My friend rang me just before taking her 65-year-old mother to hospital to get a diagnosis on a breast lump. The mother has already said that if it is […]

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Posted by admin in anger , In pursuit of happiness , Self help information , Stress, 30 Aug 2012, No Comments

Excuses Versus Results – Are You Setting Yourself Up To Fail?


How many times have you attempted something, only to fail? You dust yourself down, try again, but ultimately fail. People consistently fail at certain things in all manner of ways, whether they attempt to lose weight, give up smoking, find the right partner, break free from depression; or achieve that all important promotion at work.
Here is a question for you. What makes one person repeatedly fail and another person just seem to excel and conquer with astounding ease?

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Posted by admin in In pursuit of happiness, 26 Jul 2012, 4 Comments

Emotional Eating – Why We Gain Weight When We Are Upset


There are many reasons as to why people over eat. One of the reasons is the emotional attachment that some of us place on food in times of discontent. If you find that you reach for a pack of biscuits, chocolate bars or cakes when you feel anything less than happy, then there is a very good chance that you have formed an emotional attachment to food.

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Posted by admin in Weight loss, 23 Jul 2012, 28 Comments

Attention! Seeking Happiness?


Attention! Seekers
I don’t know about you, but I have had the good fortune to have first-hand experience of an attention seeker. You know the kind of person I mean; the ones that constantly go on about their illnesses or how well they have done at something to the exclusion, on most occasions of everything or everyone else. I say good fortune because until you actually meet someone that has to demand attention, you can be in danger of forgetting how well balanced you actually are.

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Posted by admin in In pursuit of happiness, 27 Jun 2012, 11 Comments

Are You Awake….or Are You Just Existing?


Whilst listening to the radio the other day, there was a short interview with a member of the clergy who was talking about Spring. He explained how he felt miserable and listless during the dark and grey winter months and how all of a sudden the earth just seems to wake up in spring, with a sudden burst of snowdrops and bluebells and fresh new leaves growing on the trees and bushes. He went on to say that he loved his garden but looked at all of the weeds and grass that were suddenly growing and immediately thought about all of the back breaking work that would be involved in nurturing it and making it look nice again.

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Posted by admin in Anxiety , Depression, 19 Jun 2012, 18 Comments

Hitting Rock Bottom – why It Can Be The Best Thing To Ever Happen To You


For most of us, we try our uppermost to avoid hitting rock bottom at all costs. The trouble is, we have little or no idea what rock bottom actually is until we hit it. We know what we don’t want and we work hard at not getting what we don’t want, but we don’t actually know what getting those ‘don’t wants’ really feels like – until we get them.

Hitting rock bottom generally feels like there is no other option, no light at the end of the tunnel, hopelessness and despair. It is a horrible place to be.

Yet, while rock bottom is avoided at all costs, it can be one of the best things you can ever experience!

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Posted by admin in Anxiety , Depression , Stress, 07 Jun 2012, 20 Comments

Stress – How We Get it and a Tip To Reduce it


In this video you will discover how to significantly reduce the symptoms of stress and learn how and why we get stressed in the first place.

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Posted by admin in Anxiety, 24 Mar 2012, 11 Comments