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Posts Tagged ‘stress’

Hitting Rock Bottom – why It Can Be The Best Thing To Ever Happen To You

For most of us, we try our uppermost to avoid hitting rock bottom at all costs. The trouble is, we have little or no idea what rock bottom actually is until we hit it. We know what we don't want and we work hard at not getting what we don't want, but we don't actually know what getting those 'don't wants' really feels like - until we get them. Hitting rock bottom generally feels like there is no other option, no light at the end of the tunnel, hopelessness and despair. It is a horrible place to be. Yet, while rock bottom is avoided at all costs, it can be one of the best things you can ever experience! Read the rest of this entry »

Stress – How We Get it and a Tip To Reduce it

In this video you will discover how to significantly reduce the symptoms of stress and learn how and why we get stressed in the first place. Read the rest of this entry »