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What is the Sleep Better audio?

The Sleep Better free audio download is a full length, 1 hour hypnosis session.

It includes:

  • a 20 minute induction to help you relax physically
  • a 20 minute deepener to guide you down into a peaceful state of mind
  • a 20 minute sleep script to help you get, and stay asleep at night

The entire session is set to soothing background music to aid relaxation.

Unlike most other hypnosis sessions there is no waking count up at the end. This allows you to stay deeply asleep and relaxed throughout the night until you wake up naturally at your own pace.

Recorded in mp3 format it is easily downloaded onto your computer, iPod, mobile phone etc without needing to convert it. Just download and go.

Once saved onto your computer it is yours to use as much as you like for as long as you like.

 

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